Brooke Burke was spotted showing off her toned abs while enjoying a day at the beach in Malibu. The 53-year-old television host and fitness expert wore a striking neon green bikini, which highlighted her fit figure as she struck a series of poses for photographers. Her long brown hair swayed in the wind, adding to the allure of her beachside appearance.
The color-blocked swimsuit, featuring a triangle top and cheeky shorts, incorporated shades of orange, yellow, and blue, making for a vibrant and summery look. She accessorized with large hoop earrings to complete the beach-ready ensemble.
Brooke Burke’s Balanced Approach to Nutrition: No Diets, Just Healthy, Flavorful Meals
Despite her impressive physique, Brooke Burke insists that she doesn’t follow a strict diet. The former “Dancing With the Stars” champion revealed her approach to healthy living, stating that she doesn’t restrict herself when it comes to food.
She starts each morning by blending a whole lemon, earning her the nickname “the lemon lady,” and enjoys two cups of coffee with half-and-half or cream. After a morning workout, Burke typically fuels up with a homemade smoothie that includes her custom superfood blend, showing her commitment to balanced nutrition without dieting.
Brooke BurkeBrooke’s diet consists of nutrient-dense meals with a focus on protein, good fats, and flavorful spices. She is particularly fond of Mediterranean cuisine, which she enjoys cooking and incorporating into her meals. She embraces a love for food, mentioning that she enjoys red wine and meat, and doesn’t compromise on taste. While she enjoys a rich and varied diet, she also tries to wrap up her meals by 8 p.m., aligning with her wellness regimen to maintain balance in her lifestyle.
Brooke Burke’s Wellness App Empowers Users to Embrace Health, Aging, and Personal Growth
In 2017, Brooke launched the Brooke Burke Body fitness app, which has evolved into a comprehensive wellness platform. Originally designed for fitness, the app now encourages users to explore and educate themselves about their own bodies. Burke emphasizes the importance of staying curious, learning, and being proactive about personal health. She stresses that everyone’s body is different, and what works for her might not be suitable for others, making her wellness platform inclusive and customizable.
As a mother of four and a woman who has overcome thyroid cancer while managing multiple autoimmune diseases, Brooke Burke is no stranger to the challenges that come with aging. She advocates for compassion toward oneself, especially during menopause, and believes it can be a transformative phase of life.
Burke encourages women to incorporate weight training into their routines to maintain lean muscle and healthy bones. She also reflects on the importance of inner work, sharing that while the body changes with age, the spirit remains timeless. Her journey underscores the idea that beauty comes from within and that age should not define one’s vitality.